![]() As you can tell, each day, you will be working on a different workout complete with its own designed cool down stretch. Each day of the week has different workouts i.e Cardio, Speed 1.0, Lower Focus, Total Body Circuit, and Abs Interval. I am currently on Alpha which takes five weeks. T25 has three levels Alpha, Beta and Gamma. You may assume that you have to use the DVD day in and day out to the point of exhaustion by boredom. You can wear whatever you want when working out at home Nobody is watching so really it doesn’t matter whether or not your workout outfit is cute or not. You don’t even need to buy workout gear, just find out what you are comfortable in. In addition, there is no dress code when you workout at home. Shaun T is simply amazing, he will push you to ensure that you get the results that you want Look around your home and find something that can take place of the weights. There people who use water bottles filled with sand to substitute the weights. If you don’t want to buy the weights though, get creative. I also bought hand weights at Kshs.1600 from Tuskys. With home workouts, you only need to invest in the DVDs which are a onetime investment. In the evenings, I get home and do my 30 day shred before anything else. ![]() I wake up at 6am, do my T25 workout and get ready for work, have breakfast and leave the house by 7:00am. You do not need to spend hours in the gym, you only need to spare less than half an hour a day and get your workout done. This workout takes about 20 minutes during which, Jillian makes you work hard. It will definitely push you, challenge you, get you sweating and at the end of it all, it will give you the results that you want.Īnother home work out that I am using alongside T25 is 30 days shred by Jillian Michaels. However, do not be deceived into thinking that T25 will be so easy. This is basically a workout designed for only 25 minutes. ![]() One of my favorite workouts is the T25 by Shaun T. This year I discovered home workouts that beat all those excuses. If you ask many people why they do not work out, some of the common excuses given are:Ģ.
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